Spiced apple and cinnamon over-night oats

Spiced apple and cinnamon over-night oats

Ingredients 

• 50g oats
• 1 apple, grated
• 1 tbsp chia seeds
• 2 TBSP of Sticky toffee pudding from The Food Medic range of NWC
• 150-175ml of almond milk
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 cup of Fresh or Dried fruit, chopped

Method

1. Combine all of the ingredients in a bowl, adding the milk last to achieve the desired consistency.
2. Transfer to a jar or airtight container and place in the fridge overnight.

Grab and go in the morning!

You can purchase Natural Whey Sticky Toffee Protein here

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