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Festive protein cupcakes

food medic logoFestive protein cupcakes


  • 1/3 cup sticky toffee pudding whey protein
  • 2/3 cup Oat flour/bran
  • 2 tbsp Apple sauce
  • 1 egg white
  • ½ cup almond milk
  • 1 tsp baking powder
  • 1 tsp melted coconut oil
  • 1 tsp of cinnamon
  • 1 tsp of mixed spice or nutmeg and ginger
  • 1 tsp of vanilla essence


  • ¼ cup cream cheese
  • ¼ cup greek yogurt
  • 1 tsp vanilla essence
  • ¼ cup of stevia


  1. First combine all the dry ingredients in a bowl, then add the dry ingredients. Add more or less spice, depending on taste.
  2. Transfer the cake batter into a silicone, or lined, bun tray.
  3. Bake in the oven for approximately 15 minutes, for mini-muffins, and 25 minutes, for larger muffins. Remove from the oven and cool on a wire rack before frosting.


You can purchase Natural Whey Sticky Toffee Protein here

For more fantastic recipe ideas, please follow Hazel or check out her site:


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