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Sticky Toffee Protein Mini Muffins

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The Food Medic Sticky Toffee Protein Mini Muffins


  • 1 scoop (25g) of The Food Medic Sticky Toffee NWC Protein
  • ¼ cup (20g) of ground almonds
  • ¼ cup (25g) of coconut flour
  • 1 tbsp (14g) melted coconut oil
  • 1 Egg white
  • ½ tsp baking powder
  • 1 tsp vanilla essence
  • ¼ apple sauce
  • 1 Tbsp honey or agave nectar



  1. Preheat the oven to 180
  2. Combine all ingredients in a bowl
  3. Grease or spray a muffin tin or silicone baking tray and pour the mixture in
  4. Bake for 12-15 minutes until cooked right through
  5. Remove from oven, allow to cool completely before frosting.
  6. To frost, simply combine ½ cup of greek yogurt with a TBSP of Vanilla Whey or casein protein and blend. Spread on top and add some chopped pecans!


You can purchase Natural Whey Sticky Toffee Protein here

For more fantastic recipe ideas, please follow Hazel or check out her site:


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